iyengar

Gail Martin
216 Lafayette Rd, Rye, NH 03870
(at Studio 7 Fitness)
(603) 303-0996
gail @ iyoganh . com
Asanas are individualized for the needs of different bodies. Various props are used to maximize opening and awareness throughout the body, and to stimulate the blood flow to the organs. Through the emphasis placed on precise alignment in the poses, many students find that their yoga practice helps them dissolve stubborn musculoskeletal and psychological blocks. The same precision of practice brings the serious student to the cutting edge of exploration in the field of mind-body interaction. Great for beginner students and those wanting to refine their body awareness!

Style/Lineage/Focus

Iyengar

Schedule Format

Both drop in and pre-registered session
3 classes per week

Beginners' Classes

On-going beginner friendly classes

Other

Iyengar Yoga classes are instructed with an emphasis on proper alignment. The utilization of various props such as bolsters, blankets, blocks, chairs and belts assist even the least flexible participant in attaining proper form. The classes are ideal for those seeking relaxation, flexibility and balance between the mind and the physical body. Great for beginner students and those wanting to refine their body awareness!