Lisa Flynn
453 Central Ave, Dover, NH 03820
Office: (603) 343-4116
Cell: (603) 781-3323
lisa @ childlightyoga . com
ChildLight Yoga provides research-based yoga education to children in schools and communities, and to professionals whose work supports the well-being of children. It is our mission to teach strategies that help children and youth develop resilience, positive perceptions, good health habits and mindful awareness.
Style/Lineage/Focus
Classical Yoga, Hatha, Yoga for Children
Schedule Format
Pre-registered sessions, drop-in and pre-registered for Prenatal
12 classes per week in studio; 30 throughout the Seacoast
3 Best Things About Studio
We have the most amazing teachers and staff (award-winning, literally! We were voted as having the 'Best Kids' Classes in NH' in Parenting NH's Family Favorites Contest), our unique kids yoga boutique is stocked with our favorite yoga-related products and books for kids as well as tools and resources for kids' yoga teachers, hugs.
Beginners' Classes
On-going and sessions of beginners' classes, kids and family classes
Special Offerings
Offering prenatal, mom and baby yoga, yoga for toddlers, preschoolers, children, preteens, teens, mother and daughter, families. Also offering the ChildLight Yoga Teacher Training (children's yoga) as well as other child-yoga related trainings and workshops such as Yoga 4 Teens, Every Kids Yoga (special needs), Yoga Mom, Buddha Baby (mom and baby), Musical Yoga Adventures, Yoga 4 Classrooms teachers workshops, family events, CPR training for new parents and caregivers, free and/or donation based events and classes for charity, and much more.
Other
FREE 2 hour parking is available on Church St. (runs alongside the Janeto's Plaza parking lot). Cross the crosswalk to Central Ave, we are the 2nd entrance on the left. Bring your own mat or use one of our many extras!
