Restorative Yoga

with Erin Ehlers
August 8, September 12

Restorative yoga, meant to calm the nervous system, is quiet, still and peaceful. In this 90 minute class, we will practice 3 or 4 variations on Savasana (relaxation pose). We'll use every prop in sight to support your deep rest. Class size is limited, and registration and payment is required. These classes fill up quickly, reserve your spot soon! Erin has plenty of props for this class, but bring your own eye pillow or light scarf to cover your eyes.

Yoga on the Hill     78 Government Street     Kittery, Maine 03904     Copyright© 2014