SPECIAL EVENTS AND OFFERINGS
Pre-Natal Yoga with
Andrea Rutherford
On-going class at 6-7pm Thursdays.
$15 per class, sliding scale available
Register with Andrea
Calling all mamas-to-be! Whether you're an experienced yogini, or new to yoga...whether you're expecting for the first time, or the third...prenatal is a great way to care for yourself and to prepare for baby. Join Andrea to practice comfort in the body, and to be with other expecting moms. Visit www.heartfulbirth.com to learn more.
Rock, Hop, and Pop Vinyasa:
Julia Tirabassi is in effect, y'all.
Sunday, Sept. 19th: 12pm-2pm
Sunday, Oct. 10: 12pm-2pm
Friday, Oct. 29: 6pm-8pm
Sunday, Nov. 14: 12pm-2pm
Friday, Nov. 26: 6pm-8pm
The hits just keep on comin'! We rocked hard this past summer, but we're not done yet. Let's keep all the energy of the summer flowin' as we, again, kick off our shoes, turn up the bass, and let the sweat gush! These strongly athletic flow classes are set to a super-fun, high energy soundtrack of ROCK n' roll, hip HOP and POP. Break out of convention, liberate your movement, and come shake your asana! Appropriate for intermediate-level students with previous yoga experience. Pre-registration is required.
Save your space today; class size is limited. $20.00/class or $15.00 for Yoga On The Hill members (to qualify for the member discount, you must have paid the monthly member fee for the previous 3 months). Email Julia.
Yin Yoga and Meditation
Vanessa Levin, Yogini and Healer.
4 Friday Evenings:
Sept. 10, 17, 24, and Oct. 1
from 6-7pm
Yin Yoga is a style where poses are passively held for minutes to move deeply into the body. In this series, we will learn how Chinese meridians (energetic lines) affect our poses. We will also learn basic meitation techniques that are appropriate for beginners. This workshop is open to all levels. Registration is required.
$20 per class or $75 for the series. For Yoga on the Hill members, $15 per class/$60 for the series (to qualify for the member discount, you must have paid the monthly member fee for the previous 3 months).
Email Vanessa.