kofi

Weekend with Kofi Busia

May 15-17, 2015
Friday: 5pm to 8pm
Saturday: 9am to noon, and 2-4pm
Sunday: 9am to noon
Weekend Cost: $345

From Erin: We are currently full for this weekend. However, if you would like to add your name to the waiting list, please email erin@yogaonthehillkittery.com.



monthlylevel3

Monthly Level 3 Class

with Erin
Fridays: April 3, May 1, June 5
Noon to 2:00pm
$25/class
For yoga teachers and level 3 students

Our weekly level 3 class is on hiatus, so join us for two ours of exploration each month! We'll take time to prepare for more complex poses, and include pranayama and a restorative for rest. Our work will be slow and creative, deep and alignment-intelligent. You must already be proficient in urdvha dhanurasana, ustrasana, sirsasana, and pincha mayurasana to attend. Please register prior to attending so that Erin can tailor the class to her students' abilities and interests.




Monthly Sukha Yoga Class

with Erin
Sundays:May 31, June 28
10:00am-Noon
$35/class
Level 2 and 3 students
The May 31 class is a fundraiser for the Karma Cleanse, supporting SATYA and SOS.

sweetyoga

Two hours of Sunday yoga sweetness! This class is the best of the softer side of Erin's style: self-massage with balls, gentle and creative stretches, restorative resting poses and breath work. Sukha yoga, or sweet yoga, is meant to unravel myofascial tension, soothe frazzled nerves and give space to gentle art of self-care. You will sleep better, breathe deeper and feel calmer after this class.




restorative

Restorative Yoga

with Sandra
Fridays: April 24, June 5
6:00-7:30pm
$20/class
Yogis with at least 6 months of consistent yoga practice

Restorative yoga is a based on a simple concept: savasana is everyone's favorite pose! In a restorative yoga class, you will practice 3-4 variations on savasana (the final resting pose of each class), modified with props to create a few different variations. The class is done entirely reclined on the floor, and we'll use every prop in sight. Please dress in warm layers, and bring your own mat. We will supply all props. This class will bring you into deep rest, and allow your nervous system to create space for relaxation.




pelvis

Embodied Yogi Workshop:
The Pelvic Floor and Hips

with Erin
Saturday, April 25
Noon-3:00pm
$45
Women only, all levels

This class will begin with the science of the pelvic floor; it's bones, muscles, organs and it's function as well as it's relationship to the hips and core. We'll discuss the common dysfunctions and conditions associated with the pelvic floor (note, no diagnosis nor medical advice will be given). We'll take time to look at how we sit and stand affects our core and our floor, and we will conclude with an experiential yoga practice to tune into, strengthen and tone our pelvic floor, hips and abdomen. Note, this class includes frank discussion of body parts and the functions of thereof!




maineyoga

Mark you calendars for July 10-12! The Maine YogaFest is a weekend of yoga, lectures, meditation, wellness vendors and all the great fun that Portland has to offer. Erin has been invited to teach two classes, along with many local and regional yoga teachers. Open to all levels, this weekend is a great way to explore new teachers, different style and perspectives of yoga. Buy your tickets prior to March 31 for a discount!

Yoga on the Hill     78 Government Street     Kittery, Maine 03904     Copyright© 2014