SPECIAL EVENTS AND OFFERINGS
Pre-Natal Yoga with
Andrea Rutherford
On-going class at 4:30pm Thursdays.
$15 per class, sliding scale available
Register with Andrea
Calling all mamas-to-be! Whether you're an experienced yogini, or new to yoga...whether you're expecting for the first time, or the third...prenatal is a great way to care for yourself and to prepare for baby. Join Andrea to practice comfort in the body, and to be with other expecting moms.
Stress Less:
Yoga for Teen Girls
Jan 9, Feb 6, March 6
1-2:30pm
Linda Tremblay will teach these three classes (take just one, or two, or all three!). A perfect intro to yoga for any teen girl, no experience necessary. Follow this link for more info. Our thanks to Childlight Yoga for offering this class.
Happy Hips
with Julia Tirabassi
Friday, March 19
6-8pm
$30.00
$20.00 (yoga teachers)
The hips are THE main source of flexibility and stability in all yoga poses. A well-tuned pelvis allows for comfort in forward bends, safety in backbends, stability in balances, and groundedness when seated. Come and enjoy as we investigate old favorites, creative explorations, and new interpretations of hip-opening postures. Appropriate for seasoned beginners and intermediate-level students, this class will include many classic hip-specific asanas, as well as a few new tricks. Not recommended for folks with recent or serious knee/low back injuries. Pre-registration is required. Please pre-register by emailing Julia or Erin.