Community Class SeriesMonday nights
Free with the donation of a
non-perishable, wholesome food item
Join the teacher trainees for their community classes! This class series is the culmination of learning to teach for this group of 11 dedicated students. We've been practicing, learning, experimenting and are ready to invite the public to class.
Your attendance, feedback and support is greatly appreciated! Please attend as many as you can to assist these new teachers on their lifelong journey in Yoga.
Feb 17: Dave G
Feb 24: Anne A
Mar 3: Amanda K
Mar 24: Toni R
Mar 31: Ali R
Apr 7: Camie W
Apr 14: Annie T
Apr 21: Jean P
Apr 28: Melinda S
Form in Focuswith Erin Ehlers
10:00 to 12:00noon
$20 drop in, $50 for the series
Form in Focus classes study a few poses with attention to understanding alignment, assists with partner work and props. Appropriate for students and teachers who are comfortable in practicing or attempting inversions and backbends. On March 7, we will be exploring Eka Pada Rajakapottasana, Natarajasana and Viparita Dandasana. Join us for backbending!
Summer Weekend Yoga Retreat
with Erin Ehlers
Join Erin for three nights in the height of summer beauty in VT! This weekend retreat will combine yoga, fresh and local food and time to play outside.
Erin teaches yoga from a sense of alignment and form, grace and beauty, humor and ease. Her classes bring her students close to the deep ideal of yoga: that our practice creates a peaceful, open mind. This weekend of yoga will include active yoga, restorative and pranayama. Appropriate for students with at least one year of consistent practice, all styles and levels welcome. Erin is able to modify deeper poses (backbends, inversions) for all students. The weekend includes 6 two hour classes.
Our locally sourced meals will be expertly prepared and will sustain you for this renewing and exciting weekend of yoga and fun. Please notify Erin of any specific dietary concerns, our meals will be vegetarian.
We will be joined by Jacqueline Scott, LMT (Erin's highly recommended massage therapist) over the weekend, so you can schedule time for bodywork.
Please bring bicycles, swimsuits and other outdoor gear to enjoy the lush beauty of Vermont in July. Good Commons has space to socialize, and space to retreat, so bring your summer reading!
Please be in touch with Erin with registration, payment or any questions. Here's to a summer weekend devoted to health and well being!