Sukha Yoga, A Sweet Practice

with Erin Ehlers
Sunday: March 8
Open to all yogis with one year of consistent practice

Join Erin for a two hour version of sweet yoga! This class uses the quiet side of our practice to go within, to resolve tension and to relieve stress. Sukha Yoga ("sweet yoga") is a class that combines self massage with balls, gentle supported poses, pranayama and passive restorative yoga. As the perfect counter-balance to the hectic schedules and many distractions of our lives, Sukha Yoga will calm and soothe your nerves, and unwind your myofascial system. As yogis know, our mind, body and spirit are one, so the relief found the physical will transcend to the subtle.

Register via email:


Weekend with Kofi Busia

May 15-17, 2015
Friday: 5pm to 8pm
Saturday: 9am to noon, and 2-4pm
Sunday: 9am to noon
Weekend Cost: $345

From Erin: We are currently full for this weekend. However, if you would like to add your name to the waiting list, please email Spaces are filled in the order they are requested.

Take this rare opportunity to study with Kofi Busia, one of the world's foremost teachers in the Iyengar tradition. Kofi has taught for 40 years, and studied directly with BKS Iyengar in India. Kofi brings a unique approach to asana, illuminating the poses with storytelling, philosophy and humor. Expect long holds of traditional poses as you are brought deeper into an understanding of what it means to practice yoga.

Students must have 2 years of consistent yoga experience and be proficient in a supported shoulderstand and headstand (use of wall is acceptable). All styles of yogis are welcome, you do not need experience in Iyengar yoga. Students with injuries must have a basic knowledge of adapting.

If you will be seeking accommodations for the weekend, please contact Erin, who will put you in touch with a local inn offering rooms at $50 per night for students attending this workshop.

Yoga on the Hill     78 Government Street     Kittery, Maine 03904     Copyright© 2014