Note: ALL of our events and workshops require prior registration, we cannot accommodate unregistered drop-ins. Thanks! Just send an email.
For our regular weekly classes, drop ins are welcome.





Yoga in the Park

in Prescott Park in Portsmouth
Every Tuesday at noon
June through August
FREE, all-levels

yogainthepark


Come to the 10th annual season of outdoors, community yoga! Yoga teachers from throughout the Seacoast will be offering a free, all levels class from noon to 1pm each Tuesday this summer. Erin teaches on June 16, and she strongly encourages her students to try out classes with other teachers from other traditions during this summer series. Appreciation to Sara Curry of SATYA and Bikram Yoga for organizing this each year.




Essence: The Yoga of Breathing

with Erin
3 Fridays: October 2, 9, 16
6pm to 8pm
$30/class OR $80 for the series
Open to all levels of yogis with at least one year of consistent yoga practice, who are comfortable in savasana
This three week series will explore a practice of breathing. We will use a variety of techniques (self-massage, basic asana, gentle movement) to prepare for simple breathing techniques and basic pranayama (yogic breath practices). Quiet and deep, your pre-requisite is that you have a comfortable savasana in classes: this means you neither fall asleep immediately nor fidget throughout the pose. The class begins with movement and asana, and will conclude with extended time in breath instruction. Breath is the essence of yoga. It is subtle, it opens and calms, it transcends form the physical to the sublime.

Yoga on the Hill     78 Government Street     Kittery, Maine 03904     Copyright© 2014