Please honor your teacher and fellow students by arriving at least 5 minutes before class time. If you do arrive late, please enter quietly. Classes will begin and end on time.
New students: Please arrive 15 minutes prior to your first class to fill out our intake form, and so we can get to know you.
Remove your shoes upon entering, and minimize the amount of "stuff" you bring into the room. Coats can be hung in the hall.
Update your teacher if you have an injury, become pregnant or have any concerns regarding your abilities in the class.
Do not eat a large meal within 3 hours before practice.
Stay hydrated before and after class. Any liquids brought into the studio must have a lid.
Questions and comments are welcome before, during and after class.
About Our Classes:
Yoga on the Hill offers classes for all levels of yoga practitioners. Our level 1 class is perfect for brand new yoga students, as well as those students seeking a slow pace and a gentle practice. Our level 2 classes are appropriate for students with more than a year of regular practice. In our level 2 class, we will learn the fundamentals of deeper poses, such as backbends and inversions. Our level 3 class offers experienced students a practice that includes backbends and inversions. At all classes, we ask that you inform us of any injury or limitation. As experienced yoga teachers in a small studio, we are happy to offer you personal attention and help with your practice. Please communicate with us before and after class with questions.
By way of style, we focus on detail with creativity, humor and skill. We believe the purpose of yoga is to holistically heal as unique individuals. We use props and modify for injuries. We believe that yoga should heal.